Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.

Keep plenty of Bananas around. A very good quick energy source. If you buy to many, and they are starting to turn. Throw them in the freezer. Frozen, they taste like banana ice cream.
A cool shower is more invigorating and will wake you up better. Not cold, just cool.
Turn your radio in to something peppy and quick with a good rhythm. And get motivated.