Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
Change yourself so you are happy with yourself
You need a counsellor to challenge your thoughts and show how detached from reality they are.
Can I suggest a book by Anthony De mello "Awareness"