Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
And just like that my mood shifted..I don't want to leave my bed, the thoughts of trying to deal with my depression on top of all the stress I have on a day to day basis. Idk I kinda want to sleep and stay that way.
I have a majorly hectic schedule and NEVER have the option on any given day to just lay in bed. However, the temptation is there constantly. It's exhausting trying to pretend to be ok all of the time.
Do you have a day that you can treat yourself to a day in bed?
Not sure what stress you are under on a daily basis but are you in a position to take time off of work even for a couple of days? Sometimes even a half of a day to go and do something pleasurable helps.
Are you on any meds or anything? Seeing a therapist?