I scream. Into a pillow. Or in the car with the windows rolled up as I am driving. Or I punch the bed or the pillow. But lately, before I do that...I have been trying a lot of self-talk and deep breathing. That is a new thing for me...but sometimes it works!

Go for a walk ... or take a nap.

Run!

I swallow the pain and endure.

I have severe PTSD and it shuts down my emotional responses before they reach that intensity.

Years ago I had a therapist tell me not to avoid strong emotions but to use the energy from those emotions in constructive ways to handle whatever was triggering them.

Perhaps what is 'triggering' you needs to be changed in some way to allow you a better outcome? Keep working through it and you may learn how to better cope with what is triggering these strong reactions. For me, it often means I have exceeded my limits and I need to rearrange my life in a way where those limits are better appreciated and cared for.

Yes, but I have found that screaming rarely helps. Sometimes a good walk or listening to some soothing music helps me.

I hope you feel better soon. :)

Yes, and when I was in more depressive states, I would sleep. Not always healthy. Now I seem to cry a lot. It is a release, but doesn't always help. Going outside surrounded by nature helps me. I like to listen to the birds, feel the sun, etc. It soothes me.

Yep. Right or wrong I sometimes scream and hit myself. At times it seems all that is available

I just try to bury it or hold it in.
That's probably not the best advice.
I wanted to scream today.
I try so hard but come up short!

Cuddle with my pets, or lock myself in my room and listen to music and isochronic tones. 10 hz is supposed to be a therapeutic frequency.
Seizure warning
https://www.youtube.com/watch?v=O-vEch1iChU