Depression Support Group

Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.

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/ Depression Support Group

It's all been said before

Tootsie37
Tootsie37
I feel very, very depressed. Today, I was already sad, grieving and depressed when my friend told me she could not meet me this weekend. I see that she has a lot on her plate. It was the straw though. A cloud heavy with darkness envelopes me. Tried distraction. Spent time with my dog too. I have a terrible injury for which I need surgery but haven't even been able to tell this friend. When we get together, we normally help each other. I feel so freaking low, in a deep dark hole. Can't alleviate the pain.
Tootsie37
Tootsie37
Also, I haven't been taking care of myself, doing things that would make me feel better physically.
brockblack
brockblack
Tootsie what would make you feel better? What baby steps can you take to alleviate a tiny bit of the pain?

Every little bit helps. Keep playing with the pooch in the meantime, that dog loves you more than you realize.
kasandra
kasandra
You know, I have had not the best of years this year, but through it all, after a long yucky day, my dogs would come up to me, and just cuddle and when they looked into my eyes I could tell that they understood my pain, so love on your dog, they are a wonderful comfort.

I hope you feel better soon, maybe give this person a call, and ask if you could share a little of what is on her plate, if she could share some of what is on yours. :))

God bless,
Kasandra