Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
But in all cases, they will not work until you go to the doctor, get it sorted out, and get the meds prescribed!
The not sleeping in 2 days is abig issue, perhaps that is a good one to start on first.
Gentle hugs
hugs your way