Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
Have you thought about contacting your old counselor to see if she would see you privately?
The new counselot will understand that it is difficult to build the same type of rapport in an instance, and hopefully will have some background from your old counselor, can you be honest about your fears with her?
I saw my old counselor on Tuesday, because she felt we needed to meet so she could explain what was happening and sort of say goodbye. Her private practice is almost an hour's drive away. And I couldn't afford to go there anyways. Counseling is free through my school, which is why I'm able to go at all.
My old counselor has also said that she was going to talk to my new counselor about me. As they've worked together they do know each other. And the new counselor does understand. She's taking things slow and letting us get to know each other (I've been seeing her for about 2 months now).
But I know I need more than that right now. And I don't know how to talk to her about anything serious. But I don't have anywhere else to go.
((((SOFT HUGS)))).........
Keep posting here. You're going to be all right. I can understand how it feels like everything's falling apart, but I think you can do this. It sounds like your old counselor is working hard to ensure you have a smooth transition to the new one.
Sending you lots of positive vibes and {{{hugs}}}
You need to focus on yourself and your health and cutback on the stressors in your life where possible, IMO. Give your new therapist time to get to know you. Yes, it is hard to start all over again, but in this case you have to, so try to give it time to work.
Change what you can and accept the rest. Always good words to live by, for anyone in any situation.
Take care, BB