Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
...I'm doing a positive psychology exercise daily in which I write down 3 things that went well, and why.
It seems to be helping.
...I'm poor and chronically ill, but I have a full-time job, a place to stay for free, subsidized meds (which I take a lot of), the $$$ to afford the supplements that also keep my lungs open, no criminal record and no mobility or chronic pain issues.
I'm alive to complain too. That is a good thing, though it doesn't always feel like a good thing.
i really should write down less in my journal, since i do practically nothing important, though i have gone over-board in writing down stuff, worried that whatever little thing might be significant for some later depression.