Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
I strongly recommend counseling. My medications help some but my counseling sessions are what help the most I think. Both together is the best, never just medications alone. My counselor helps me see things in a different way and I love that. My perspective is often warped so she grounds me. I also think that a good snuggle with a cute puppy can help too. ;) There's nothing like the unconditional love from a dog! My dogs always brought me such joy; I'll be getting another one soon since I just recently lost my last one. I hope you find something to bring you joy soon. Feeling joyless is not a good feeling.