Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.

strangepalegirl
I feel slightly self indulgent and self pitying writing this. But it's something that has always upset and confused me quite a lot. I seem to be invisible... even to people who care about me.
Yesterday I went to the doctors to get the results of a blood test. My boyfriend drove me there and waited in the car. When I got in I started talking to my Doctor and she began asking me questions about my sleep and food patterns etc. I told the truth, about how I'd been feeling extremely down and both my sleep and eating habits were awful. She looked my record up and noticed that my mental health plan had just gone out of date, so she and I went through the process and I was re-diagnosed.
Last year I was diagnosed with severe depression and moderate stress. Yesterday I was diagnosed with 'extreme severe depression' and moderate stress. Somehow looking at it in writing made it worse.
When I left the clinic my boyfriend seemed in a bad mood and he drove me most of the way home in silence. After a while of me staring blankly at the words on the paper work on my lap I said 'apparently I have extreme severe depression.' He didn't say anything at all. No one ever does. A few minutes later he made a comment about having to wait in the car longer than he expected.
This makes him sound horrible, he's not. It's just me. People are always like that about me. I sometimes feel like I could grab someone and scream 'I'm dying!' and they wouldn't acknowledge me.
People just don't seem to like me or care about me very much and I wish I knew what I'm doing wrong. I think a big part of my depression is this feeling of social alienation. But the few friends I do have are always evasive if I ever bring up anything to do with my mental health or if I want to talk about the traumatic things that have happened to me. I don't do it often... I'm deathly afraid of being draining and only talking about myself. So I rarely do. I'm a ghost in social situations these days, I just sit in the corner and listen politely.
It started with my Mother. She had some very narcissistic qualities and the only household topic of conversation allowed was her. especially when she'd been drinking (which was every night). She's a single Mother and I'm her only adult child. Until I moved out about two years ago my entire life was listening to her talk about her. She'd react with such rage if I ever said anything about myself, and accuse me of being narcissistic and selfish. It was so bad I wasn't even allowed to look sad. I'd come back from school each day and I had to sit and listen to her ramble for hours on end while she drank. If I looked sad or distracted for a split second she's instantly jump on it and attack me for 'not having any real problems.' Or being too selfish to care about my poor Mother.
Then her rage would last all night and she'd tear me to pieces, belittling everything about me. Instead of just being about her, her night-long rant would become about how much of a failure and a disappointment I am. And I'd just sit there and listen because it would be so much worse if I tried to leave, or if I yelled back.
I'm terrified of being like her. I'm terrified of constantly talking about myself. I'm terrified because there is a part of me that does hunger for attention like that.
I often hear people I know talk about mutual friends and say nice, supportive things like "I'm worried about X, they seem down lately." I see them be so kind to one another. And they praise each other. They compliment each other's personalities and say body positive things about each other. I can't even remember the last time anyone said anything nice about me. Even a 'are you okay?' from someone I know in real life would make my year.
My boyfriend is a wonderful, altruistic person. He's very christian, I am not, and we have philosophical differences. But one thing I've always loved about him is how kind and caring he is. He's always checking up on other people to see of they're okay, doing random good deeds, helping friends move at zero notice and other general good-guy-stuff. But even he never talks to me when I need it. He never asks me how I am and if I try to initiate a conversation I can tell from his body language he's uncomfortable.
There just seems to be something about me that repels people's compassion. I've been told that I sometimes seem cold and distant. But I'd do anything in the world for someone to see through that and be open to my more vulnerable side.
Yesterday I went to the doctors to get the results of a blood test. My boyfriend drove me there and waited in the car. When I got in I started talking to my Doctor and she began asking me questions about my sleep and food patterns etc. I told the truth, about how I'd been feeling extremely down and both my sleep and eating habits were awful. She looked my record up and noticed that my mental health plan had just gone out of date, so she and I went through the process and I was re-diagnosed.
Last year I was diagnosed with severe depression and moderate stress. Yesterday I was diagnosed with 'extreme severe depression' and moderate stress. Somehow looking at it in writing made it worse.
When I left the clinic my boyfriend seemed in a bad mood and he drove me most of the way home in silence. After a while of me staring blankly at the words on the paper work on my lap I said 'apparently I have extreme severe depression.' He didn't say anything at all. No one ever does. A few minutes later he made a comment about having to wait in the car longer than he expected.
This makes him sound horrible, he's not. It's just me. People are always like that about me. I sometimes feel like I could grab someone and scream 'I'm dying!' and they wouldn't acknowledge me.
People just don't seem to like me or care about me very much and I wish I knew what I'm doing wrong. I think a big part of my depression is this feeling of social alienation. But the few friends I do have are always evasive if I ever bring up anything to do with my mental health or if I want to talk about the traumatic things that have happened to me. I don't do it often... I'm deathly afraid of being draining and only talking about myself. So I rarely do. I'm a ghost in social situations these days, I just sit in the corner and listen politely.
It started with my Mother. She had some very narcissistic qualities and the only household topic of conversation allowed was her. especially when she'd been drinking (which was every night). She's a single Mother and I'm her only adult child. Until I moved out about two years ago my entire life was listening to her talk about her. She'd react with such rage if I ever said anything about myself, and accuse me of being narcissistic and selfish. It was so bad I wasn't even allowed to look sad. I'd come back from school each day and I had to sit and listen to her ramble for hours on end while she drank. If I looked sad or distracted for a split second she's instantly jump on it and attack me for 'not having any real problems.' Or being too selfish to care about my poor Mother.
Then her rage would last all night and she'd tear me to pieces, belittling everything about me. Instead of just being about her, her night-long rant would become about how much of a failure and a disappointment I am. And I'd just sit there and listen because it would be so much worse if I tried to leave, or if I yelled back.
I'm terrified of being like her. I'm terrified of constantly talking about myself. I'm terrified because there is a part of me that does hunger for attention like that.
I often hear people I know talk about mutual friends and say nice, supportive things like "I'm worried about X, they seem down lately." I see them be so kind to one another. And they praise each other. They compliment each other's personalities and say body positive things about each other. I can't even remember the last time anyone said anything nice about me. Even a 'are you okay?' from someone I know in real life would make my year.
My boyfriend is a wonderful, altruistic person. He's very christian, I am not, and we have philosophical differences. But one thing I've always loved about him is how kind and caring he is. He's always checking up on other people to see of they're okay, doing random good deeds, helping friends move at zero notice and other general good-guy-stuff. But even he never talks to me when I need it. He never asks me how I am and if I try to initiate a conversation I can tell from his body language he's uncomfortable.
There just seems to be something about me that repels people's compassion. I've been told that I sometimes seem cold and distant. But I'd do anything in the world for someone to see through that and be open to my more vulnerable side.
I also know people see me as a very serious person and maybe they feel awkward talking to me. I've never been able to jump around and act in that super friendly way most people my age do. So it's really really hard to make friends. And the friends I do have are always a little guarded around me. Ugh I wish I wasn't so socially awkward. I hear the way they talk to and about each other and I yearn for that.
U R UNDER 2 MUCH STRESS.
THANKS 4 SHARING.
GBU
D
;-O
https://www.youtube.com/watch?v=rdnUDZu0dno
Invisible by Hunter Hayes
A lot of what you said echoed in me. I know how much it hurts, not to matter to anybody.
Apparently they're all there, friends, family, colleagues, but as you said, some of us are invisible.
I try to think positively, and ignore the feeling of not being seen.
But it still hurts.
You are not alone. You will find support here.
Gentle hugs.
It sounds like you have a lot of experience dealing with a bad relationship (your mother) and are just getting started at a life away from her. Now you are trying to find balances in your new relationships and it is hard because your dominant experience is with your mother.
Finding new norms can be hard, but not impossible.
I can see your BF's point of view. He had an expectation that you would be in the office for a certain amount of time, but when your mental eval came up with the doctor, that time frame blew up. When a guy helps a friend move, there is a constant update of how big the time commitment is where as when he was waiting for you he had no updates on how long it was going to take. Perhaps calling him on your cell and updating him, or inviting him to at least wait in the doctor's waiting room?
I am sorry that you are having this period of adjustment. I hope it gets better.
Gentle hugs
I think part of this is because of the act of appearing strong, on top of my game, etc, when inside I feel like crumbling. It definitely sounds like your mothers narcissm, made you deny and hide your own thoughts and feelings. I can also relate to wanting desperately for someone to see me and care that I am not ok. Maybe this is about never feeling cared about as a child, for me too.
I'm sorry you're in so much pain and don't have someone in your life to talk to. I don't either, just here, and I know how difficult it can be to feel so alone. You can talk to me anytime, I care.
I do think you need to be more assertive with your boyfriend and friends though. I've actually "dumped" friends who would non stop talk about themselves and never let me talk and they actually apologized and said they were sorry for their behavior and didn't even realize it.
Some things you may say to your boyfriend could be along the lines of:
"Thank you for taking me to my appointment, I really appreciate it. I would also really appreciate it if you could ask me how it went and how I'm doing because these appointments are really scary for me."
I used to ALWAYS say "OK" when people asked me how I was...Now I tell them the nitty gritty ever since an incident happened at Christmas when my adult brother questioned why I couldn't drive (I have that neurodegenerative disease) and yelled at me in front of my whole family with them doing nothing to stop it.
From now on I NEVER hold back. People need to know how I feel so they won't think I'm having a vacation when I'm really feeling sick
How are you doing?
-I feel really sick today just weak and hurting all over but I'm going to try to take some tylenol...how are you?
How are you feeling today?
-I'm actually really down, I had nightmares again and the feeling stays with me...I wonder if my depression is getting worse because I can't sleep comfortably. How are you?
How are you?
-I am furious! Just got into a fight with an insurance agent over my prescription coverage it's such BULL! but such is life! How are you?
See? You don't have to go into painful details but let ppl know how you're doing...People always say "how are you doing?" as a greeting and not an actual inquiry...use it to inform them that everything is NOT peachy keen lol.
You seem young so let me tell you do not be afraid to find new friends if they only do the one way street thing. You need a good support system, and there is no shame in that :)
But I think part of having depression is that we're the type of people who suffer in silence. We don't act out, we don't externalize...we withdraw, isolate, and shutdown....SO remember that suffering in silence only makes it worse and find ways to feel heard (like coming on here and writing your story).