Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.

I can't speak for what your parents did or believed while they brought you up. But as a person that dealt with the worst of what my parents had to give, I can tell you that's the beginning, not the end.
The more I experienced the more I had to compare with. Then take the small pieces of the old and the new to become stronger, mostly on my own.
Keep sorting and find what you like about you, use that as a foundation to build on. You are worth the effort to be.
Support. J.