Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
One down, eleventy- seven to go :P
I had a bad habit of filing my nails, and filing and filing. I literally had nubs and was always hiding my hands. I do think it was stress related. My husband would ask me if I had a bad day and when I would ask why he was asking..he would say because you are sawing your nails again and there are so little of them already.
This is a really big deal for me..silly as it sounds. I have nails again!
I had a bad habit of filing my nails, and filing and filing. I literally had nubs and was always hiding my hands. I do think it was stress related. My husband would ask me if I had a bad day and when I would ask why he was asking..he would say because you are sawing your nails again and there are so little of them already.
This is a really big deal for me..silly as it sounds. I have nails again!
(((((((((((((( big hugs )))))))))))))))
LMT
One thing that has helped me and may help you to keep yourself thinking positive and going in the right direction with kicking habits and sticking to goals is to say to yourself "I'm going to keep trying this. I'm doing great. But if I slip up, that's okay because I can try again" or something along those lines rather than telling yourself that you will just quit something alltogether straight up. Because its a shitty feeling if you accidentally fall back into a bad habit. As long as you're clear with yourself that it wouldn't be the end of the world if you fell back into the habit, you're gonna try again.
sending you good vibes!
Be well x
I M A MUSICIAN AND PLAY A PIANO AND OTHER INSTRUMENTS.
GLAD U BROKE THE HABIT THO.
CLAPPING 4 U!!!!!!!!!!!!!!!!!!!!!!!
GBU
DB
;-O
I am very proud of you sweety.
Hugs GB