I totally sympathise with you that reducing food intake does not reduce your weight. It is perfectly alright to gain weight when you are young. Your body is growing and changing rapidly. Choose food types that are healthy for you (e.g fruits & vegetable), and eliminate unhealthy food such as fatty, oily foods., starch. Exercise more, and most importantly don't eat excessively to escape from depression. Don't take stimulants or diet pills to lose weight, these meds are dangerous. Most of all, do not regurgitate food after you have eaten, the refluxed stomach acid will burn the linings of your esophagus.

It is very dangerous to lose weight rapidly. You can die from heart disease , or develop osteopenia/osteoporosis from bone loss, become infertile from hormonal imbalances, develop muscle deterioration, or causing your brain to shrink.

If you are being bullied and beaten at school, take this up to the teachers. The school must know to remove the violent kids from school. If I were you, I would focus on my school work because one day you will benefit from the effort you have made today.

When I was your age, the bullies avoid me because they could not defeat me in arguments to pick a fight. Kids who have abandoned their schooling to bully others lacks parental love, self-respect, self-confidence and ambitions to better themselves, so they bully others whom they think better than them, in order to bring the other to their intellectual level. My advice is to avoid and ignore the bullies, and concentrate on your school work. Best wishes, and take care.

Not.your.yandere,

Okay, first off, no KMSing. We are here for you!!

Second, those people are terrible and they clearly have their own issues if they're picking on you.

Third, starving yourself is super dangerous. I'm not a nutritionist, but maybe this group can help. The no brainers are to cut out junk food and sugar. Eat as wholesomely as possible - in my experience it takes about a week to start to feel better once you've cut out unhealth options (candy, chips, fries, etc). And I'd say it takes about a month to really start to feel better. Easier said than done, for sure. Life gets crappy and you slide back. It's normal. Keep trying and don't be too hard on yourself.

Remember, moderation is key. It's okay to have a 'treat' sometimes, just not all the time. If you have a craving for something not healthy, try chewing sugar-free gum (and lots of it if you have to). Balance your protein, veggies, and carbs.

What do you typically eat during the days?

Do you / what do you typically eat for breakfast?

Is your diet something your parents or guidance counselor can help you with - a meal plan, getting in touch with a nutritionist, assisting with food resources, or exercise routine?

If you've tried all this, can your parent/guidance counselor help you see a doctor in case there's an underlying medical issue?

Hi- When my son was in elementary, he was bullied because he’s fat. One afternoon, he came from school and he was crying because he was bullied in the cafeteria. I told him that those kids need attention and love from their parents that’s why they bully you.I asked him if he wanted me to talk to the principal and he said no. But I assured him that if that happens again then I would inform the school.

If this bullying won’t stop, you need to talk to your teacher and let them know about what’s happening. Try to focus on your studies. The more you pay attention to the bullies, the more they will bully you. It may be hard but you need to ignore them.

When I was trying to lose weight, I didn’t skip meals, drank plenty of water, as much as possible no junk foods and sweets, I ate healthy foods, walked in the park or treadmill for 20 minutes a day. Don’t starve yourself. Eat healthy and smaller portions. Change is hard so be gentle with yourself.

Please keep us posted. We are here for you. God bless.

Thank you all so much. There was another lady who was rather rude about this and shamed me but all of your concern has really struck me. I think I will try to make a feel changes like all of you advised. I will take all of your advices. This really eased me mentally thank you! <3

To: eli_mom, Lendingstrength2021, Andromeda8

P.S Lendingstrength2021, I eat during the days usually rice, meat, fish, chips...etc. For breakfast usually toast with nutella. Also I think I will try to contact a nutritionalist online. :)

Gotta love schools. 10 teachers see a student regularly bullied and do nothing.
When something happens, they say, why didn't you tell us you had a problem. Some suggestions.

1. Learn how to fight. You need to defend yourself. Things like karate and judo frequently only work at high levels and bullies are just as likely to be trained. Spend time with someone who really knows how to fight.

2. Work on retaliation. They told the Jews in Germany, just ignore the Nazis or do what they wanted and the situation got worse and worse. It's hard to address problems at once., but frequently you need to retaliate.

3. Work on people skills, listening, be careful of disagreements which can degenerate into fights. .

4. Do lose weight, like many things worthwhile, its hard, requires tremendous discipline, but its worth it in your case.

5. Remember things will get better and luck tends to equal out. I got bullied but then had a son who was the prototypical most popular guy in school and sports captain and it was fun to see his success, and my experience helped make him a good person. .