Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
how long has this been going on for hun?
When I was younger, certain (external) things would easily trigger me into angry, happy, anxious, or depressed episodes.As I have gotten older, I have become much better at controlling my moods and accepting things that used to trigger negativity (as well as accepting things that I have no control over). I never used medication. For me it just took time and a willingness to maintain a calm and rational perspective of situations as they related to my emotions.
Best of luck to you.