Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
I hate exercise. I do it everyday down the road. I do it because it is good for general health. If I stop it is downhill from there.
Any comments?
Any comments?
Walking or jogging out in nature, or just outside anywhere, is better for me. Get to see things, people, experience the world.
LOL now I just need to get off my ass and DO it.
Yoga and PIlates and just general stretching can be great exercise too, they keep the body condiioned without feeling like workout. There's some hard-core classes where you sweat like a maniac, but the stuff I've done is actually really relaxing.
Just some ideas :)
But i know I will feel better after. Maybe you just need to keep trying different things until you find something you enjoy and look forward too?