Depression Support Group

Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.

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Mental Health
/ Depression Support Group

I Don't Understand

Maggatar
Maggatar

Things have been going really well for me lately with my new house and job but....for some reason my depression is still constantly dragging me down.. I should be insanely happy but I'm just not..

Fadedgypsy
Fadedgypsy
Right there with you those dark days creep up unexplained and they suck I think it's a subconscious defense mechanism of the brain saying don't get to happy with my luck I'll lose it all if enjoyed too much happy. Even though you don't even realize you're scared but your subconscious does at least that's my theory
robotnik
robotnik
I've felt something like this too - having a good time or enjoying something and bam! there it is - sadness in the midst of happiness. It could be the ol' subconscious sending a little guided missile to burst your balloon. Deploy countermeasures! Chaff. I will...be happy with my new home; I will be happy with my new job. I will not let the sadness steal my joy. I will conquer all realms, even the subconscious.
Maggatar
Maggatar
Ive been trying to fight it off but it's been kind of hard lately..
eli_mom
eli_mom
Hi- Congratulations for having a new house and job!
I also experience that feeling, things around me are alright then suddenly I became sad for no reason. The first thing I do is listen to an inspirational message, I found it comforting and makes me feel better. Journaling also helps, I write down my thoughts and feelings and helps me to uplift my mood. You can also try these and I hope it will work for you.

Take care of yourself and find time to relax. I hope you will feel better soon. Update us, God bless.
djchurn
djchurn
You can find happiness in yourself. Too often in the past I thought I could find happiness in things. I was wrong. Be glad that you have a new home and job. I covered my illness for years from the people at in my careers and this benefited me in learning to become self sufficient.