Depression Support Group

Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.

24,601 Members
160,807 Posts
0 Online
Mental Health
/ Depression Support Group

i don’t know

wintergray12
wintergray12

I don’t know what to do. i’m so lost and confused. I feel so much and then nothing. I feel everything and i’m so overwhelmed but when i think about it there is nothing. I don’t know what to do but there is just so much going on 

Omgboy
Omgboy
Im here for you.
Restful
Restful
It may help to write down everything that is flowing through your mind. Journaling helps me to express my thoughts when things seem very overwhelming.
Tryingmybest02
Tryingmybest02
Journal! It’s a great way to get those thoughts out. Remember to keep sharing on here as well. It’s easy to isolate but in my experience isolating makes me worse and talking about it makes it better.
wintergray12
wintergray12
I do try my best to journal eveything down and it can help to a degree but i still feel isolated
Smartsurveys4u
Smartsurveys4u
I think you have to take these surveys within minutes and win a lot of cash like $1000, coupons and gift cards etc from https://www.smartsurveys4u.com/smoothie-king-feedback/
https://www.smartsurveys4u.com/academy-feedback-survey/ try your luck
Posts You May Be Interested In
  • TES9579

    Doing Doughnuts

    Posted by: TES9579
    Last Reply: billwfriend
    5
    It's National Doughnut Day!Which three would you like? (never mind the calories, fat, or sugar content; just go with what you would pick if none of that mattered and whatever health issues you might have that would keep you from eating one in real life can be cast aside for this exercise as well... have at it!)