Depression Support Group

Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.

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I don't know

SleeplessNights
SleeplessNights

I don't know what to say. There's a lot going on in my head, a trillion things just going on as an unstoppable whirlwind right now. Everything is here but not. I wouldn't say I'm completely depressed, just that I'm vaguely contemplative about the validity of my own existence. I'm tired all the time, and numb. Nothing feels right or real anymore, and I think I'm starting to slip away. 


The people in my life seem to care for me, but I can't open up to them. For some sick reason, I feel like I'm going to be scorned for being so different and for seeming so wrong. I can't turn to them because of it. 


I try to be happy, but I can't. They want me to be, but I can't. I don't know what to do. I'm lost.


I'm sorry for sounding pretentious and I'm sorry for not being as severe as some of the other people here. My case is by no means special -- it's lukewarm if anything, what with being mixed with DPDR and mild anxiety -- but I want to get help before I hurt myself severely.


I just want to be happy. I just want to be free of my mind.

Nightcourt17
Nightcourt17
What has helped me. I started to see a therapist on a regular basis.. someone I can talk to about anything. I was able to open to family and was able to guide though problems I didn't know how to handle. best decision I made.
Nightcourt17
Nightcourt17
I would like to be friends if you want to
sharaninmd
sharaninmd
Sorry you are in so much pain. You would probably benefit by talking with a therapist who will listen to you without judgement. They can give you coping skills to help you through what is happening to you. Talk to someone before you get to the point of wanting to harm yourself.
KlaireXoXo
KlaireXoXo
Im so sorry to hear that you're going through that. It's not fun. I'm on the same boat as you now actually. Sometimes I just don't know what to do and it's hard opening up to my friends.
jstar845
jstar845
I appreciate your strength and for reaching out. I understand it’s tough for you right now, but remember you are tough too. These times are difficult when we have so much going on. I know you don’t deserve to feel this way. Are you stressed from work or would you prefer to say?. I hear that you question your existence and you feel you are slipping away. I care and am here to support you. Do you feel suicidal?. If so, I would like for you to please call anytime the National Suicide Prevention Lifeline at 1-800-273-TALK (8255). It’s a 24- hour confidential hotline. Also, please research the free online therapy websites if you want to speak with a therapist.

It’s okay to be different as not everyone will understand us. Everyone should be able to talk and vent to others without feeling they will be judged. I have always been quiet but this doesn’t make me different as it doesn’t matter to me what others may think. I know you are a wonderful person and unique. I know that you deserve to be happy. We are here for you. Hugs as I’m praying and hoping for the best. Please try these for your anxiety and depression.
1. Take a time-out- Practice yoga, listen to music, meditate, get a massage, learn relaxation techniques. Stepping back from problems helps clear your head.
2. Limit caffeine and alcohol if you drink these- these trigger panic attacks. Drink Water.
3. Exercise daily- makes you feel good and maintains your health.
4. Slowly count to 10- Repeat and count to 20 if necessary.
5. Accept that you cannot control everything
6. Give back to your community- Volunteer. This creates a support network and gives you a break from everyday stress.
7. Talk to someone-vent and let them know you need help. Friends, family, doctor, therapist
8. Eat well-balanced meals- Do not skip meals and eat energy boosting snacks.
9. Take deep breathes- Inhale and exhale slowing throughout the day when you are feeling stressed.
10. Do your best- Instead of aiming for perfection which is not possible. Be proud of how close you get.
11. Maintain a positive attitude- Replace negative thoughts with positive thoughts.
12. Learn what triggers your anxiety- Is it work, family or school or something else you can identity?. Write in a journal and look for a pattern.
13. Continue to seek help online