I'm doing pretty good as far as the depression is concerned, but my other health issues are wreaking havoc on me. I have extremel high high blood pressure all summer, and I am overweight. Both of these are causing me to just feel rotton. When my blood pressure is high, i have absolutely no energy. And my being overweight keeps me from sleeping well, I think it has gotten so bad that I am suffering from sleep apnea, because I wake up with a headache almost on a daily basis. I get winded walking up a flight of stairs or just walking across a building. I realize I really need to loose weight, but I just don't know how to start. Actually, if I am honest, I've gained weight over the summer. Like I said, I really want to loose the weight ,but I don't know where to start or just can't seem to get started. This is so frustrating, because I know as long as I am over weight, I won't feel well or have control over my blood pressure or anything healthwise. i just feel so crappy, healthwise. UGH!
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