Hey there. I suffer with panic disorder and I know how much it sucks to have anxiety. Know I am thinking of you and hoping you feel better soon.

(((((((((((((((((( BIG BIG HUGS )))))))))))

LMT

{{{{{{HUGS}}}}}} to you!! We are here for you ... :)

I have found the CDs and MP3s at this site to be very helpful for anxiety and other things ... they have a free download on the home page, too.

http://www.healthjourneys.com/

Hoping you feel better soon .... :)

Hi River, I can't even read when I'm like that!. Depression/anxiety and panic take me hostage. I stay holed up in my room. today (hallelujah) I got out of bed. Just remember to breathe and be kind to yourself while this passes. HUGZ susu

Thank you guys.

Hugs hun. I try to remind myself that the things I worried about I overcame. And 99% of stuff I worry about doesn't happen. I used to worry when I wasn't worried that there was something I forgot to worry about. It's hard but when a worry comes in try to train yourself to not automatically fret. I can really relate. When the panic comes I try to block it out and live in the moment. Nothing bad has happened yet. And from past experiences, you know you'l cope if it doesx

I hope you feel better.Hugs

I really hope you feel better soon. BEAR HUGS!!!! I read as well to try to get my mind off of things. Which also makes me very lazy lol. I find that exercising or just dancing hard core really helps though. Music is what helps me the most though. You should join my music therapy group on here.

http://www.dailystrength.org/groups/musical-therapy

((Two extra gentle squishy huggz)). Contact with us is a good way to drive off the wim wams.

Big ole hug for ya, hope it helps.

Sending hugs your way:

{{{{{ River }}}}}

Get better.

Thank you everyone. It meant a lot to me to see all your responses and get so many hugs:)

Big hug, and I love your avatar. I saw a red fox like this running through the snow in Saskatchewan once, a long time ago.

I pray you will find some answers, instead of sleeping your life away. You are worthwhile and a unique and special person. I'm sorry that you are feeling bad, maybe this will be the start of the first step towards turning things around. Just take it a day at a time.

We are never ever short on hugs here at DS. Ask and you will receive, as you just did. I hope they help.. ((((((((((((((((((((Hugs))))))))))))))))))
How about a few more? ((((((((((((((((((((((((((((((((((Hugs))))))))))))))))

Here's a big hug for you. I know how you feel, I could use a few myself.

Many, many hugs sending your way.

Many, many hugs sending to all.