Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
you're gorging at night because you're starving. what about preparing a good size portion of a meal that you like, that's healthy.
like, for me, i'll make a bunch of eggplant parm, then i'll eat that for a couple of days. or a big salad. or a couple of cans of tuna, make a salad, this way when you're hungry , at least the sugar won't make your'e body and brain all wacky.
plus counseling if you're not already in, to get to the root of what's bothering you in the first place.