Depression Support Group

Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.

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ILML 10/07/2017

Its been cloudy everyday since I first joined and it’s depressing.

I’m usually a summer person because there’s so many things that are uplifting and fun to do.

But now that it’s getting to be fall/ winter it’s cloudy, and I can’t do much because it feels like a depressing movie where everything is grey.

BeautyFoundWithin 10/07/2017

I understand, fall can be a downer. What I like to try and do is shift my activity focus. Maybe I can't go to the beach, but now is a good opportunity to go see those museums I've never been in, or explore an antique store. One thing that I've found is nice for fall is to cuddle up with a 'fluffy' book, something fun, maybe with some herbal tea (also good for depression).
One tip I've tried to use is called 'find the beautiful' there's something beautiful to be found in each day and it can be anything! Even admiring a perfectly toasted piece of toast with lots of butter.:)
God bless:)

sharaninmd 10/07/2017

I fully understand what you mean about the colder weather coming. In the fall you could go to the Octoberfest festivals that most cities have. It's a great time to just go for a drive and enjoy all the fall colors in the trees. The winter is a bit different with snow, ice and freezing temperatures. You might consider taking some classes that interest you. You could try an art class, painting class, chalking painting class, cooking class, etc. and anything you like. Enjoy the upcoming holiday parties and dinners. Try to think positive.

ILML 10/07/2017

Thanks I’ll have to try some of those!

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