Might be best to take yourself to the ER and get checked out. If you're on any over the counter medications take them in with you.

I had a (severe) anger problem. Ended up homeless.

Sitting in a chair (fetal position) in front of a Veterans Hospital psychiatrist, I told her "I am crosswise with the universe. Can't make anything work anymore. I am mad as hell ... and I don't even know why."

Then, .. soon after, a PTSD diagnosis, anger management classes, medication ... and I am having a very good life now.

Learned in the classes, ... Anger .. ALWAYS destructive ... ultimately destroys the angered.

Remember that. There are other ways to manage things. Anger is a primitive emotion. Kept us alive when we lived in caves.

Pretty much obsolete now .. in modern society. ALWAYS a better way to go than the 'anger thing'. It is self harm ... when you think about it.

One cannot love and be angry at the same time. Anger steals your love ... for YOURSELF.

I think my anger was birthed from the "retirement" of my father. He retired so he could work 4 jobs. He is old, and running himself into the grave to try and pay off everything so my mom can retire. They sold there entire house, all there furniture, my dads motorcycle, and now jewelry and personal possessions. I think financially I'm actually better off then them at 26, and that makes me uncomfortable. I definitely know I have more in the bank them then, but I live my life as a minimalist and don't buy much. I make it, or go without. They used to live way outside there means, and are now paying the price. I feel some sort of guilt for this. I find myself up at night thinking about it. I find myself buying things for my parents, and I see in there faces how they don't like it either. All family has abandoned us too. I haven't seen or heard from my grandma, or aunts and uncles in over a year. I don't know why. My cousin who had a baby recently wont let any of us see him. It's all just making me very angry. I can't find a release either. Painting used to do it, but I can't find any motivation anymore. Gardening does to a degree, but I live in a apartment right now with only a patio to work with. I have no time to join clubs or anything, I get off work at night. Friends left for the married life. I have no mate. No one calls or texts me. Online I have friends, but after many years of this I'm sick of it. I want to touch my friends, and hug them in person. I'm just so sick of this shit!

Isolation is not good .. maybe you should try dating on plenty of fish, okay cupid or if that is not an interest there there might be a weekly meeting at a park you go to with meetup.com?

heres what got me out of my angry phase

i learned to catch myself when i was angry, and i would try to qualify the anger i was feeling... i would look into the future and ask myself, how long should i be angry about this? how long will i feel the effects of whatever made me angry? all my life? a year? 5 minutes? 5 seconds?

it may seem silly but at least it let me put forth the appropriate amount of anger... and eventually, my general angry level went down to the point that its very hard to anger me anymore (it is possible tho)

it didnt make my anger go away overnight, but once i got into the habit of doing that, it at least made me non-angry enough to start making friends again... which was good, cause i lost a lot of them during my angry phase

good luck... i hope something in this helps

Speak to someone that can help professional,they can help you control your anger and give you medication, breathing exercises might help. I totally understand i mostly post on the depression board because its more comfortable.

Only a doctor can diagnose you with Bi-Polar depression, but you do exhibit the symptoms of it. I hope you can find a way to see a doctor. And yes, medication would help you a great deal, especially if it's Bi-Polar. I hope you find a way to get to the doctor. It's obvious that you need to see a doctor. If you can't see a doctor, go to the ER, as they have to take you no matter what insurance you have or don't have.
Please let us know the results when you find out, if you don't mind sharing. Hugs GB

The ER makes me nauseous much like a Mary-go-round. And then once the ride is over, I feel raped, and I have to pay for it.

I'm glad it works for others though.
HUGS