Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
You're feeling a sense of panic/pressure/emergency, right?
How would your life be if you weren't feeling that sense of emergency? That push?
This is your job to work out, because the only difference between your life being fine, and your life being torment, is this pressure. You need to learn to identify it, extrapolate it, and defuse it.
Everyone has to do this. it's like a giant bubble that, when you work hard enough to pop it, is just gone. it'll be a fad you had once. A phase you went through. Like a crush, or a fantasy. Gone.
Up to you but this is where you need to look to deconstruct it.