Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
I am not sure if this helps but I will give it a shot. We all need to life in the moment. Keeping our minds busy helps the negative thoughts quit even if only for a little while. We need to find something to do, that we like to do. At the same time it is important to find someone you can talk to. Go to a therapist who doesn't prescribe drugs so you can talk through all of the scary thoughts that consume you. Meditate. Meditation helps lead the mind to an end. It helps organize thoughts so you can organize your life and everything in it. If you can't heal yourself you cant love yourself. And if you cant love yourself you cant love anyone else. Do something for yourself. Work on yourself. And then, when you are in a better place figure out the rest. It all starts with you. It has too. Its your life.
Hugs,
A friend