Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
Hey I'm 13 f dealing with some tough stuff and I was talking on a suicide helpline and it said this may help
1. Reach out and stay connected- (this will help you in how you are feeling and important to feel better) also ask a loved one or friend to check in with you regularly
Ways to reach out- look for support from people who make you feel safe and cared for, make sure you call, text, use social media to stay in touch, or talk face to face with friends
2. Engage in social activities even if you don’t feel like it- (it helps to be around others) have lunch or hang out with a friend, schedule a weekly dinner date with your boyfriend, take a class or join a club for new friendships
3. Find ways to support others- volunteer, listening ear to a friend, do something nice for someone, accompany someone to the movies, concert, or small get-together
4. Care for a pet
5. Do things that make you feel good or you enjoy or used to enjoy- hobby, sport, music, art, writing, go out with friends, take a trip to museum, mountains or ballpark
6. Support your health- eight hours of sleep, expose yourself to at least 15 minutes of sunlight each day this helps to boost your mood.
7. Think and establish a wellness list- What helps you boost your mood?. Nature, read a good book, journal, write what you like about yourself, watch a funny movie or tv show, music, play with a pet
8. Exercise
9. Eat healthy- don’t skip meals
10. Challenge negative thinking- practice thinking positive