Can you think what has been going on and what may have triggered this? I go through this too. It is frustrating and vexating. I am here. Let me know if I can help.

I am sorry to hear this. Can you force yourself to take a little walk for fresh air. Easier said than done , i know.
If not, I understand. Try taking a bath to relax and give yourself today to feel like this and perhaps tomorrow morning you will feel a little better.

This is the weather for sleeping.

If I have too many things to do, I can't sleep. Writing down what has to be done soon and when you'll do it - transfers the worry to paper. It's your list - you can change your mind and do it later.

Also, doing one thing that you keep dreading, gets it out of the way.

That is exactly how I feel. Just no energy at all, extremely lethargic. Everything is a chore, I dont even care to clean. Taking a shower and getting ready are tiresome tasks. I guess for some people life is much less enjoyable than for others. Blame genetics.

I randomly get depressed. Sometimes with my depression its like I become paralyzed and I cant even force myself to go outside. I will clean my house and it just becomes a mess again. Makes me feel very stressed out. My mood depends a lot on my situation.