Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
Maybe it would help to focus on good thoughts. I love to lose myself in a good book or get wrapped up in a crochet project or some other craft. Keeping a journal helps too. Some of this might work for you.
Please don't suppress or cloak your real/raw emotions, and when things seem too big for you to handle, have the humility/integrity/courage to ask for the help that you need.
Rough experiences are a reflection of the real world that we live in, just know that you are only alone by choice....... reach out to reach up.