Depression Support Group

Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.

24,601 Members
160,807 Posts
4 Online
Mental Health
/ Depression Support Group

Growing

wintergray12
wintergray12

Recently i have started seeing a counselor and going to therapy and it has been such an immense about of how for me. Although i'm not perfect and back to the way I was there is improvement that I never thought i'd see; but my one problem is that although i'm growing and becoming more positive my home remains unchanged. It's very difficult to be positive and grow in a home that is negative and static... any tips?

AuthenticallyMe
AuthenticallyMe
For me I have accepted that there is no possibility of being old me. Because absolutely everyone changes over time...good or bad.. And now you and I are going to have to grow into a new and better version of ourselves. I have been realizing this and on this quest for about 9 months now. I feel a lot better. Good days and bad.. but the bad days don't last as long and don't come as frequent. I have been having a easier time pulling myself out. I can totally relate to a toxic household.. and lucky for me Im moving in a months time. My advice is boundaries. Don't tune into negativity. I have to train my brain everyday to think differently.. and let negative thoughts come and go...not being reactive. Letting them pass... I have to let go of whats not serving me anymore. I hope you have a great day!
EllaEscribe
EllaEscribe
I completely understand this, as I have been in that place far too many times. If it is something you can change, please, for your emotional health, change it. If not, then stay focused on the positives. You can remain positive even in a negative atmosphere. In fact, you can even shift the entire atmosphere jus t by being there!

Be proud of your accomplishment and how far you have come. You are amazing and I believe it's only going to get better for you from here on out. Prayers and HUGS!!!