Depression Support Group

Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.

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Mental Health
/ Depression Support Group

Giving up

Nev
Nev

Yesterday i was feeling bad. Today i didn't go to work. Had to try hard and go to university class. I had big feelings of giving up university but studying is the only way i can get another job, cause mine is really boring and i really hate it. Last year i had a severe deprrssion for 6 months so when i get sad i feel guilty, like i had no right to feel like that. My family os really tired of my depression moments, i don't wanna bother them. 

TooMuch
TooMuch
Try not to feel guilty. I know how hard that is, but try. I am so sorry you're having a rough week. :( we all care and understand so definitely keep taking here. I hope that tomorrow goes better for you. Hugs.
UnBroken
UnBroken
Although you're still battling spurts of depression it sounds like you've gotten somewhat of a handle on it from last year.

Can you remember some of the things that helped you overcome severe depression in the past?

Maybe now when you start to feel sad you could try some of those same things that worked for you before.

Depression is the result of a chemical imbalance within our brains no one can control the effects of so try no to feel guilty when the onset of sadness appears as being depressed is not a "right" but an ILLNESS!

And while depression can take a toll on us as suffers it's also emotionally draining on our families and loved ones just the same.

But hopefully you can find some comfort in support groups like this as you reach out to individuals who understand and struggle with depression themselves.

Well Wishes...
Minidogs2
Minidogs2
Sorry for your battle with depression. I know it is very, very rough. Good idea to build friendships here and keep journaling. It's good to have some people like on this site that you can say anything to. I think it's wise to choose what you say to your family and certain friends. Not that they don't care, but they might not understand or be able to relate to it at all. It may end up being more frustrating to you. But fight against depression and against feeling guilty about it. You're not choosing depression. You're choosing to find the best way to deal with it. Have you tried some combination of medication and therapy? Are you fairly balanced with sleeping, eating and some type of exercise?