Depression Support Group

Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.

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Getting close to something

doncornelius
doncornelius

its hard when you have a bad day or a bad week or even a bad month. What happens when you’ve had a bad decade. I don’t know, sure there’s been good days along the way but the bad days always seem to outweigh the good ones. When I look back I only see the bad ones and never the good ones. I’m sure I’m not the only one, but I definitely feel like the only one. I try to stay positive in the face of despair and I usually manage to make it through the day. But I’m sure everyone here feels like they’ve lost a little something after every fight. I definitely feel like I’m losing steam.

Solus
Solus
I'm a bit like that too. Looking back I recall the bad times more clearly than the good. I wonder if my memory is skewed. I find when I'm anxious or depressed, the negatives override, they are so much easier to access. I'm trying to view things more positively (you could say more accurately), it's like retraining the way my brain works.
If you're losing steam, it's time to recharge. The usual self care. Eat well, get enough sleep, consult your doctor, review your meds. Don, I really hope you've made that appointment by now.
gman572
gman572
I am sorry to hear of your difficult times. I am like you also as it is easy to focus on the bad times and forget or not reflect on the good times and the blessings sent our way. I want to encourage you not to give up and look for help and support from others which might include help from a medical doctor and a counselor. My thoughts and prayers are with you that you will find the support you need and that good days are ahead!