Depression Support Group

Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.

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Mental Health
/ Depression Support Group

Frustration and Disappointment

JStar7227
JStar7227

Idk where I begin to fix myself anymore I’ve had so much pain so much heartache my mind and heart can’t keep going on. I find myself fighting to not hurt myself everyday it’s just a daily struggle and a daily fight for me and I can’t fight it much longer

nancy6464
nancy6464
(((JStar))) you are struggling so hard these past few days, and must be exhausted by now.
Triple hugs

Maybe you should reach out and call a hotline. Or your counselor if you have one, or even a primary care doc who can get you some resources to help you start to feel better.

Maybe start a private journal if you don't want to post the actual details of your referred to heartaches. A good purge can sometimes give a little relief from the overwhelming feeling of self harm or pain.

triple hugs
JStar7227
JStar7227
Thank you for the support I’ve just been struggling with everything lately
nancy6464
nancy6464
triple hugs.
Dracon13
Dracon13
Try to think of yourself as a healer who has the power to correct anything you no longer need...make a conscious effort to identify what you think are weaknesses... things and concepts you've taken on as truths about yourself and think about why you accepted that truth and if you have any doubt about that so called truth which is harmful to your mental state... remove it. This will keep you busy but you will become an active participant in your own healing process. Do not be afraid of feeling... purge them don't hold on to them or make excuses to keep them and I promise you... better days will come as a result. Take care.