I called my insurance company today to see if a therapist I was looking into going to was someone they would pay for.  She was and I also found out that because of Covid, they are waiving my co-pay so it should cost me nothing to get therapy.  I'm not sure how long this lasts or what insurance companies are doing this, but I thought I would let you know.  I know some people don't have insurance but if you do, might be worth checking out.  The copay has always been a problem for me so this is a big help.  I think they just started doing this zero copay because of the Covid surge.