Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
Anyway, I hope you get a good night's rest.
this in another reply, but making a list is a way to transfer some of the
worry to paper, and to make sure you get the most important things done.
There was an excellent example in the news , in Nov, of putting things off too long - a 75 yr old woman in KY had her home taken from her because she didn't pay the 48.00 Homeowner Assoc bill for 6 yrs. Things have really gotten out of hand.
I don't know any way to beat stress, except to streamline one's concentration and lock one's self in a room, tuning out all distractions, until one completes whatever the tough project is that's causing the stress!
Hunker down and get that work done. Come back and tell us how it went!