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feeling nervous and edgy

Heidiclark
Heidiclark
Yesterday I posted about my living situation and got some really good feedback. I am going to look in to finding a small place for myself, maybe a supervised apartment place, since I need help and contact with people throughout the day. Also I am going to look in to getting therapy for myself which was suggested to me yesterday. Earlier today I was feeling more calm but now am feeling nervous and edgy again. Being alone in the house does that to me, which is part of the reason why I would usually sleep all day and be up all night. I think it would also be good if I stopped reading this murder mystery until later when people are home. Maybe I will rest a little bit before I pick up my husband at 10:30 for his lunch. I need to calm down a little bit.
sadiegirl13
sadiegirl13
It sounds like you have some very good plans for yourself. You know yourself, and know what you need, and it's great that you have that insight and are taking steps to have your needs met. Perhaps the idea of all the change you're anticipating is causing some anxiety? I hope you can be assured that your plan sounds very good!

I can't read murder mysteries at all because they make me so anxious, haha!

You're not alone. Resting sounds good before lunch with your husband. take care, I hope you're feeling better soon :)
Victorious
Victorious
I grew with Sadiergirl13, you sound you've a good plan which is always have if the work. You are right a good rest before lunch and no more mysteries will be great for you.

I wish you the best and many hugs
Cypressmoon1
Cypressmoon1
Congratulations for being so active in managing your symptoms. Have you tried exercising to alleviate anxiety? I find that when I haven't exercised in over 3 to 4 days, I start to become irritable and begin to spiral pretty decent. Daily exercise is a way I plan on dealing with my symptoms. Getting out into the fresh air and getting oxygen to your cells can be a good way to change your brain chemistry.

Good luck.