What ever the reason your feeling down and overwelmed. Are not stupid it is a illness, have you spoken to your Doctor for advice

Couple fo thinks to try

1. try and get some exeercise as it will help your endorphins which boost your mood even going for a walk.
2. your feeling overwelmed you don't say with what (if debt get advice) decide on one thing you are going to tackle for me yesterday was cleaning up bombshell of kitchen, it could be getting up and showered.
3. try and socilisee. Share with friend you trust how you are feeling.
4. try and set aside some time each day to do somethink you enjoy and get pleasure from, computer games, reading, film just something you enjoy
5. try and relax do something like yoga, relaxation exercise's, self hypnosis (advantage to this you can walk you though into a relaxation exercise also give you a key to relax quickly a good intro is this http://www.wendi.com/hypnosis/deep-trance.html you can put anything in as email address as long as it looks like one.
6 Remember you will get better.
7. Try and eat healthy loads of fruit and veg,
8. Try and love and value yourself, reach out to local organisations if you are needing help adn someone to talk to.
9. remeber DS is a welcoming place where there is always someone around to help.
10 you have made the first big step in asking for help.

Have a big hug

John

Hope some of the above help

Could you share the reasons why you are feeling that way? I am also in the same situation as you are and i guess it would help if we could unload those baggages here.

I know what it's like to feel like crap and not know why or for reasons that you think are stupid. It took me a long time to admit that I was depressed and I finally went and talked to a psychiatrist. The reason why you feel this way and don't know why is because of an illness just like buzzsailer said. There's nothing wrong with you and as you can see there are a bunch of us out here who have been, or are still, in your shoes too. You have a ton of support if you want it. I find that thinking about people who have less than me tends to make me appreciate what I do have in my life. I don't know what your situation is or what reasons may be causing you to feel like you are, but if you ever need to talk, feel free to get in touch. :-)

I feel the exact same way. I feel like my body weighs 1000 kilos and I have no desire to get moving. My mind wanders and I can not concentrate and I am behind in my work. I feel completely overwhelmed about everything and the reasons are so stupid I can;t even put it into words...I wish I knew what to do about it...
I hope you find the answer. When you do please tell me too!

Try lots of things all the time, still feel like i have no energy but i push and push everyday things just seem bleak.
Ive seen councelloers, physcietrists, taken meds, exercised, read 100 of self help books, tryed to improve myself, jumped 15000 feet out of an aeroplane for a skydive, told people close to me, changed my diet, studied for exams, changed jobs, been to other countries, been in different relationships (not through choice did i keep changing those) been to the drs lots and lots of time, written my goals down, listened to relaxing music, visualised things being better, changed how i breathe, went to a shyness clinic, opened up to my mum (my only close family left who i live with and is very ill) set tasks to do for the day, and after all this i still feel like shit but i guess after reading all that ive done i feel abit proud of myself for fighting this illness in this way just hate feeling this lonely and depressed!

Thanks for all ur advice!