Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
But it sounds like professional treatment is still worth pursuing...are you seeing anyone or taking any meds.
Are there circumstances in your life about which you're not happy? I've found that while depression can sometimes be a strictly internally generated condition, it can also have roots in our relationship to the world and to the circumstances of our lives at the moment.
What have you tried recently to feel better? I've found that even though they don't shake me from my depression, exercise, being creative, or simply accomplishing tasks on my to-do list can center me a bit and help me to be more functional.
Please keep us up to date on this board about how you're doing.