Depression Support Group

Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.

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question 04/17/2018

depression-type thoughts triggered by social anxiety... when I spend time with people I think these things over and over, “why did you say/do that?” Then “you’re such a freak/jerk/insane person, you never should have told them that/done that/said that/gone to that/etc” or “you’re so selfish” uggggh.

independent3939 04/17/2018

Hi there - if you haven’t already done so, seek a therapist. It doesn’t hurt to try. I have similar anxieties and have sought alcohol to make me less nervous. Don’t let it get to the point of self medicating like I have. I wish you luck.

robotnik 04/17/2018

Now, I could be wrong here but it sounds like your mind-monkey is having the time of its life. https://projectlifemastery.com/how-to-master-your-monkey-mind/

Don't take things too much to heart or be so hard on yourself. If the negative thoughts come, let them have their say or way.

Onlythelonely 04/17/2018

@question, I deal with the same thing. It sounds like you have an overactive amygdala. Check out unlearninganxiety.com. Also, you may be a highly sensitive person. Please read the book by The Highly Sensitive Person by Elaine N. Aron. This book really helped me understand why my brain was working the way it was. It doesn't mean there is something wrong with us. Our brains just process information differently. Praying you find peace.

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