I can't relate...it's like a roller coaster. The minute things feel as if they are getting better you hit a bump and start going down again. It can be so overwhelming and all consuming. It's very draining and quitting sometimes seems like the easiest way to deal. As hard as it is you have to find a bit of good...anything. Something to hold on to. I have to do this myself. It's a struggle but it's what we need to do. I'm sorry life is so hard right now but you are stronger than you know. Keep your chin up...big hugs to you.

I get it too trayanne. Wish I had all the right words because I can sense where you are. I have felt what you feel now for the past several years at times and really had to push through. Try to just get through it as comfortably as possible. The future holds possibilities beyond imagination so be kind to yourself. I know it is tough right now, but better days are ahead for both of us.
I too am very sorry for your suffering and pain right now. It is a miracle that we can start with fresh slate daily. My wish for you is some much needed peace to your heart and renewed hope.
Best to you.

I know how you feel. I go through the same thing all the time. It is hard to get up every day I know. Hang in there. We are here for you. Hugs!

Thank you all so much, trying hard to get through this time

This to shall pass! Hang in there 1 I can certainly relate as everyone else on here can...........Think about all the people that love you and what your life means to them. We are somebody's something and we count and are loved. There are a lot of self help things out there and keep up with your friends no matter how bad you feel. Be nice to yourself as you are to others. A big hug to you tonight and I hope you have a quiet calm night!

thank u so much, i am relaxing watching tv and trying to just be calm

(((((((trayanne)))))))
Another thing that may help is praying. It does not matter the prayer, but it will most certainly ground you.
I get caught up in a thought and recognize it and begin to pray over and over until I feel I am back in my body.
Monday I prayed almost all day. I got so much done around the house that it surprised me. The negative thought pattern comes so naturally to me that I have to change my brains circutry to get rid of bad patterns.
I hope you have a good day. Best to you.

The bright side, you can pay the bills in the house and you don't have to face going to work every day - these are great things. A car is just a car - things always go wrong with them (I could never afford one myself). I think you have a lot going for you, hope you can feel better about it soon.

Feeling a little better, trying to get on a decent sleep schedule. Up and down, but I ma trying