Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
Physical pain I am in is okay, I can take painkillers, but they don't stop me thinking or feeling.
I want to be numb.
Gentle hugs
Intense exercise releases natural endorphins - the Runners High
I used to be a gym junkie and it got me through my divorce
Good luck
From personal experience!
Make your list of all the things that are causing you that emotional pain, then find a quiet place and talk to God about them, one by one, and ask him . in Jesus name, to take them away
at a different one when i found Wellbutrin and it did work.
My brother , older than me ,had severe depression his whole life until he found a great psychiatrist who found the right combo for him.
Outside of drugs I agree that exercise is the best option. I have felt
the lift in attitude many times after a good workout.
Even just walking around the block a few times in the sunshine might help some.