Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
https://www.google.com/search?q=avoidant+personality+therapy+books&hl=en&gbv=2&prmd=ivns&source=univ&tbm=shop&tbo=u&sa=X&ved=0CBIQsxhqFQoTCNrlu5iuwMcCFcKCPgod0rAM3A
https://www.google.com/shopping/product/12747222270399511902?q=assertive&hl=en&gbv=2&oq=assertive&prds=paur:ClkAsKraXzi_Vvu3P1qkQUkp1sNhnnnuQHAWh6qeaG3Ff4iITNQKb5aKg0U1kzC-yi77xqGRDddj6914Z8KGbfuO8JE_431rcTc3Pd_OTB1aX2gwGl6NnjT70BIZAFPVH701LMRt6cOStBcIsQQlujZ3gGqUGQ&sa=X&ved=0CDUQ8wIwB2oVChMIjsKsrq7AxwIVQTw-Ch30Aw-v
BPD is a label; sometimes it can help to guide treatment to get you
feeling better, but aside from that you are seeing a therapist who
you can hopefully share this information with.
If you do have Borderline traits, they can be treated and there
is an abundance of help for this. Some people see it as a
terrible label, so don't beat yourself up with it.