I use to have the same two issues and I dealt with them with drugs and alcohol! I did alot of running and still do, after I quit drugs and alcohol. Have you seen a doctor on your ankle? I would try heat which will draw more blood to the area and make it heal faster. There may be other exercises you can do which will not affect your ankle. You would have to talk to your doctor and/or trainer.

God Bless

I have major depressive disorder with psychotic features and PTSD as well from a furnace fire I had killing the cats in the fire. the fire left them dead because the smoke and stuff got to them and they couldn't breathe. It was a horrible day I still get flashbacks from this day. are you on medication that could help with depression and try watching funny people on youtube when your sitting down or look at cute videos of animals. I hope I helped I'm not the best at giving advice hahaha sorry about that but I hope I helped ad least a little bit.

Hi. I had back surgery recently. I used to go for long walks to help. Currently I can't even go around the block. So I found meditation apps to use and they seem to help. I started taking liquid SamE. I am also in aqua therapy. Can they get you a waterproof cast so you can swim? I don't know much about pilates but maybe check youtube for some videos to see if the moves are more friendly to your injury. I know there are easy yoga videos, some for back care, that were recommended to me. If nothing else, pushups, situps or crunches, upper body movement exercises for now. Check youtube. I bet you'll find a ton of alternative exercise routines on there. Type chair exercise or disabled chair exercise.