Hey all,

I'm new to this community here so forgive me if this topic already exists and I didn't come across it in my search. I hope I can get some positive input here.

I've had anxiety for my entire life and was formally diagnosed with it over a year ago, but I have only recently been diagnosed with depression. I didn't realize until the diagnosis that the depression really has been there for some time...even worse, the anxiety was stemming from my unrecognized depression.

I've only just started my journey to recovery, seeing a more positive therapist who is keeping me goal oriented. I only have prescribed medication for panic attacks, nothing for my general anxiety or depression. I am at the very, very beginning of this treatment process despite having had mental health battles my whole life.

So what I'd like to know is, if anyone else struggles (or did struggle) from both anxiety and depression, how did you start your path to recovery? What kinds of things did you work on, or are still working on? What helps/doesn't help? In terms of lifestyle changes, coping skills, activities, vitamins, medication, etc. General advice?

I'm well-versed on anxiety and treatment approaches because it's something I've had more time to get acquainted with, but the depression diagnosis on top of severe recent anxiety is making me feel overwhelmed. I've done some research on my own, but I'd really, really love to hear from community members on this issue. It makes me feel better to hear from others who understand.

Thank you for reading and for any positivity you can provide. It is all very much appreciated.