Depression Support Group

Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.

24,601 Members
160,807 Posts
2 Online
Mental Health
/ Depression Support Group

Depressed again

Broken_Bridges72
Broken_Bridges72

My emotions have been pretty neutral but lately I've been feeling myself slip again.  I stay in bed longer in the mornings.  I dont take care of myself.  This morning I'm just dreading going to work.  We do get off early today.  There was nothing for me to do at work and now I must keep the new person busy.  Yesterday I just stayed in my office all day and she kept coming to my door and asking me for things to do.  I'm not sure what my place is there anymore.  This weekend I will be working on my resume and try and figure out what direction to move in.  I'm so tired right now and could go back to sleep.  Roomie has no clue.  He forgets what I tell him and goes about his business.  It's frustrating and very lonely.

jannytheresa
jannytheresa
Hi There
Read your post. I'm sorry that you feel yourself slipping into depression.
That's a terrible feeling. Work can make and take up so much of our time and lives. Sounds like a good move to start moving forward.
Can you make a list of things this new person can do (like in the morning, then check in after lunch). It's hard to have someone depending on you like that when you feel so down. I would try to take as much of that pressure off me as possible. Maybe get some sleep and think about something enjoyable to do? Anyway, I wanted to respond to your post and hope that things get a little bit better for you.
charliegirl815
charliegirl815
In hope of having a better understanding, I looked back through your other posts. I can relate to what you've shared and if there is one thing I can share with you, it would be to find a counselor/therapist to talk out things. It's hard to see when our eyes and minds are not seeing or thinking clearly, no matter what we try, our minds and hearts can deceive us. If you have a relationship with Christ, consider a christian professional. We are here for you.
Bluebird20
Bluebird20
I get depressed too. I would like to make a move with my job, also. some people can do it when depressed. From my experience with counsellors and people I know they suggest not making a change when depressed.
KimmyO
KimmyO
It sounds like you are doing the right thing to get ready for a change in job and direction. This will bring about changes that give you a fresh start. Till then, show yourself grace, some days are just boring. Take your vitamins to have what you need to do what you need to and look to the future with hope, it will give you energy. Also, try new things like new classes either online or in person. Take art classes or try your hand at it without expectations. We all suck at first, it's ok. Put inspiring music on and dance like no one's watching or take walks. Go out in sun without sunscreen for a while to get your vitamin D and barefoot to get grounded too. Call old friends, write out good memories and feelings. <3 You are an over comer and will feel better soon, dear. =)