I used to do the same a couple of weeks ago. Until I started drinking sleepy time tea, it really helped me to relax before sleeping. I understand how it feels to cry yourself to sleep. It feels horrible, like you have no one to comfort you. I hope that you are able to get the much needed rest you deserve without having to cry.

Thank you. Life is hard. Fighting depression sucks not a lot of people understand

I'm so sorry. I know what you mean.

If I had cancer people with Stand By Me but because of the depression and they look at you like you're sick

I cry myself to sleep far too often. I think you let your guard down at bedtime, it gives depression the chance to sneak in.

Yes you are right. It sucks

Aww…I’m so sorry. People may fail to understand, but you just concentrate on getting better. I pray for better days ahead of you. Hugs!

Nope. Crying yourself to sleep at night is the good thing. it's the cure, not the disease. Honestly: embrace it and be glad of it, and see how you feel in the morning. I bet you feel better, even if only slightly so.

I'm pretty sure it releases chemicals that your body needs released. I advocate crying. Crying is good. And it's nothing to be ashamed of.

If you believe in evolution then you need to understand crying is a survival tool. Not a physical survival tool - an emotional survival tool.

So how are you deano? The thing that was upsetting you last night, are you feeling better about it today?

xx

Feeling better today

It sucks being alone every day.