Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.

Take small steps. Go back to the basics. Start giving to yourself. Take moments for yourself. Relive what it was like to take your first taste of ice cream or chocolate. Don't underestimate the value of enjoying simple things.
If you're still in the game at the end of the game, you haven't lost.
So all you have to do to avoid losing is to refuse to quit the game.