I am around for the next few hours

So sorry your feeling badly. Sometimes when i crave touch I grasp one hand in the other, holding on to myself for the moment until the storm passes.

im holding your hand. my other arm is around your shoulders comforting you. please hang in there, sweetie. ive been there & understand how bad that feeling is. sending a little love too.

Just remember it's a brain fart. Brain will suggest it when it can't think of anything else. Take Brain by the scruff of the neck, give it a good shake, and tell it to stfu. Tell it you'll wait and see.

Often solutions to your problems are around the next corner. You really can't see them from where you are. Often you don't have to do anything to fix them, the answer shows up and the problem is solved. other times you do have to fix them. But you always have time.

You always have time to figure it out. So hold Brain at arm's length, tell Brain to tai ho and back off.

You'll get through this and you'll be stronger for it. xx

You're such an amazing friend. You sound like my work mom. Fiesty, supportive, and kick ass, lol.

I appreciate your help more than you know.

I was thinking of you when by unknown circumstances I randomly met a life coach the other night. It was like a hot blade slicing butter how he saw through me. However, he gave me guidance. Kind of like, "This too shall pass." He gave me a list of words you should cut out of your life in a negative context:

1. Hate

2. Can't

3. But

4. Woulda, Shoulda, Coulda

5. Wish

6. Hope

7. Try

Hang in there kbk. Tell me a little more about yourself. What is causing you to feel this way? Depression, circumstances, etc.

Please hang in there. I know it's difficult and I know the feeling of wanting to give up. When I feel so desperate I want to give up, I try to say a mantra and 5 reasons why I am stronger than the desperation. Hold on to something tangible and yell, pray, run in place, sing, count your inhales, exhales. We are holding you and offering you comfort