Depression Support Group

Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.

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butfish4grief 12/27/2010

I do to a large extent but my inward unhappiness keeps me from feeling complete and truely happy.

I just wrote a long note here but deleted it. I re read -it and of course it sounded what I think would be silly to others.

How can I feel happy inwardly I have not my entire life.

I wish all of you happiness and well being.

deleted_user 12/27/2010

I wish I knew the answer. I have felt real happiness and contentment in my life. I lost it a year and a half ago. I don't know how to get it back either. I am trying everything including going on lexapro (3 weeks now) but so far I can't say I am too much different. Maybe a little... Keep up hope. That is my only answer.

meandthebeast 12/27/2010

hugs for you

deleted_user 12/27/2010

keep up your spirit, no matter of what things be brighter.

ElenaNJ 12/27/2010

you wrote, "How can I feel happy inwardly I have not my entire life. "

i think it's a committment you have to make. first maybe stop any negative thoughts, also, journaling your thoughts and feelings.

i think that you have to find ways to accept yourself, and also, do things that you find gratifying, that feed your soul.

this may sound crazy, but when i was really feeling lousy one time, my spirit was so dead, that i rang bells just to wake it up.

how about some inspirational books, like the one my sarah banbrethneck, about finding your authentic self, sorry, misspelled.
browse the libraries self help section. barnes and nobles is a great place to lose oneself.

heretic 12/27/2010

I understand exactly what you are saying, I have never felt happiness either. I couldn't begin to tell you how to get some.

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