Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
I cant stand the pain anymore.
St. John's wort has been used for medical purposes in other parts of the world for thousands of years. But research findings have been mixed.
Using an herbal supplement requires caution and should be taken only after consulting your doctor. This is because supplements could interact with medicines that you are also taking, and use could be dangerous for people with certain conditions. Your doctor can help you weigh the risks and potential benefits. That way, you can make an informed decision.
There is no magic diet that fixes depression, but watching what you eat is a good idea. If depression tends to make you overeat, getting in control of your eating will help you feel better. Although nothing is definitive, Cook says there's evidence that foods with omega-3 fatty acids -- such as salmon and tuna -- and folic acid -- such as spinach and avocado -- could help ease depression
Living with chronic or long-term pain is a tremendous burden. But when you have chronic pain and depression, the burden gets even heavier.
Depression magnifies pain. It makes it more difficult to cope with everyday living. The good news is that chronic pain and depression are not inseparable. Effective medications and psychotherapy can help relieve the depression and make chronic pain more tolerable.
If you have chronic pain and depression, you've got plenty of company. Depression is one of the most common psychological issues facing people who suffer from chronic pain, and it often complicates the patient's conditions and treatment. Consider these statistics:
According to the American Pain Foundation, about 32 million people in the U.S. report have had pain lasting longer than one year.
From one-quarter to more than half of the population that complains of pain to their doctors are depressed.
On average, 65% of depressed people also complain of pain.
People whose pain limits their independence are especially likely to get depressed.
Because depression in patients with chronic pain frequently goes undiagnosed, it often goes untreated. Pain symptoms and complaints take center stage on most doctor visits. The result is depression -- along with sleep disturbances, loss of appetite, lack of energy, and decreased physical activity, which may make pain much worse.
But with chronic pain, you may feel constantly tense and stressed. Over time, the constant stress can result in different emotional problems associated with depression. Some of the problems individuals with both chronic pain and depression have include:
Altered mood
Anger
Chronic anxiety
Confused thinking
Decreased self-esteem
Family stress
Fatigue
Fear of injury
Financial concerns
Irritability
Legal issues
Physical deconditioning
Reduced sexual activities
Sleep disturbances
Social isolation
Weight gain or loss
Work issues