I just broke up with my boyfriend of 5 years and I hAve 4 kids (two are his) youngest being 3 months old. I'm super depressed and feel hopeless. A friend told me to think of one thing that brought you happiness or something that made you smile to get pass today. Then tomorrow try the same thing. One day at a time. I know I need help to get over him since he is already done with me. I called and schedule a session to talk about things. Maybe you can try this? I hope this helped a little ...sorry I'm a mess too. Can't sleep so if you want to talk I'm here k

hey there is always a reason to be grateful for and you should seek out four to ten of them....then writing them down as you find them.....yes I agree one day at a time....there is always a will to live and be better....hope flows with gratitude....so for now just count those blessings....hugs

Breathe deeply, we are here for you. You are not alone. Thoughts must be whatever things are good as in HOPE, whatever things are lovely, whatever things make you smile...... There is scripture that says, GOD will keep You in PERFECT PEACE if your mind is focused on Him. I don't know if you believe...I know it will help you........gentle hugs for you.....from Sandra

Dear lost and alone. I too feel as you do . It is difficult when one doesn't have someone to turn to. We here on this site understand what you are feeling, and I am experiencing it now as I chat or write these words. I have to reach out to people in order for me to be able to cope. It is a difficult time in my life and I am doing what I can to make my situation tolerable and maybe giving someone else the relief and contentment that they are seeking. I hope in some small way we do help...

Just keep posting hun. Pour out your heart!!! Have you thought about talking to somebody,maybe about Depression meds? If you feel they might help??? And if you get really bad,a suicide hot-line? I have been there. Please don't give up xo Sometimes strangers can be more understanding than the people around you....

Sorry for your intense suffering. If you have a plan to hurt yourself, call the suicide hotline or go to the nearest ER. Try writing down your thoughts when your mind is racing. It doesn't even matter how much sense it makes. Think of releasing the energy in your mind and putting it down on paper. If your mine slows down and you can, try to write down one thing that you are thankful for. And focus on that. Encourage yourself for every step you take to get through the day or night. Build confidence that you can get through this one small step at a time. Try talking to a doctor and therapist. Often a combination of medicine and therapy helps the best. I am doing both to help myself.

I hate This DS now I don't know who iam writing to ut I.am suffering depression bad Taking to much med.s well guess I will close I dont eve.n Know your nane. Iam Maryann night

call 911 or go to a hospital. you need inpatient psychiatric care.